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Coconut, Pumpkin & Butterut Squash Mash 

  • Author: Rumasha Beni
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes


400g Butternut squash, peeled and diced into cubes 

400g Pumpkin, peeled and diced into cubes

½ cup of coconut milk

Fresh rosemary, finely chopped

1 teaspoon mixed herbs


Black pepper


  1. In a large pot, add your butternut and pumpkin cubes, and add about an inch of water.


  • Reheats perfectly in a microwave if stored covered in the fridge
  • Can be made in advance of the meal but should be served hot

Keywords: mash, coconut, pumpkin, butternut squash